Improvers/Mixed Ability Classes

Improvers/Mixed Ability classes are ideally suited to clients that are new to Pilates or clients who have had a long break due to lifestyle changes or injury.  The course covers the fundamentals of Pilates including:

  • Techniques of Breathing
  • Learning how to connect your Centre
  • Understanding correct Alignment
  • Understanding Stability and Mobility of Joints
  • Introduction of flowing movements

There is a maximum of 12 clients to a class.

Paid in advance half termly at £10 per session.

All equipment is supplied, however you are more than welcome to bring your own mat, towel and water.

Please contact me for further information.