Perfect for those who have recently practiced Pilates. These are matwork based but may also include the band, light hand weights, small overball and tennis balls/spikey balls. The focus will be working on stamina, strength and a higher level of concentration and co ordination.
The course covers the fundamentals of Pilates including:
- Techniques of Breathing
- Learning how to connect your Centre
- Understanding correct Alignment
- Understanding Stability and Mobility of Joints
- Introduction of flowing movements
There is a maximum of 12 clients to a class.
Please contact me for further information.